Health Abroad: Food, Water, and Well-Being
Pick busy spots with high turnover and visible handwashing. Start spicy or unfamiliar dishes in small portions. Pack charcoal tablets if your stomach is sensitive. Have a favorite street-food stand that felt safe and delicious? Drop the city and dish.
Health Abroad: Food, Water, and Well-Being
When in doubt, choose sealed bottles or boiled water. Brush teeth with safe water if local sources are uncertain. A lightweight filter bottle is gold on long outings. Comment “filter” if you want our comparison of traveler-approved options.
Health Abroad: Food, Water, and Well-Being
Hydrate, move every few hours, and get morning light on day one. Sunscreen, a hat, and shade breaks protect decision-making as much as skin. Share your weirdest jet lag fix so first-timers can test what actually works.
Health Abroad: Food, Water, and Well-Being
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